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The Subtle Self:Personal Growth and Spiritual Practice
[Paperback - 1991]
judith blackstone
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Publisher: North Atlantic Books | ISBN: 9781556430664 | Pages: 136
Shipping Weight: .17 | Dimensions: 5.6 x .3 x 8.5 inches

Description

Judith Blackstone's Subtle Self Work is a mind-body therapy integrating teachings from dance, Alexander Technique, psychotherapy, Eastern philosophy, and meditation. A student of both Hindu and Buddhist traditions, Blackstone describes in The Subtle Self her own physical and spiritual healing, as well as a method one can work with to establish a closer connection between the body and mind.

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