Description
“A vibrantly illustrated book that offers readers empowering affirmations”—Gabi Garcia, author of Listening to My Body
An inclusive, empowering, and uplifting picture book about yoga, meditation, and coming home to self-love for children ages 4-8, especially girls of color
In every situation I can blossom. Breathing in and breathing out, I know...I AM PEACEFUL.
Beautifully and brightly illustrated, My Heart Flies Open takes readers on a yoga journey of mindful reflection, self-discovery, and self-love. Starting with Easy Pose ("I AM LOVE") and moving through Mountain Pose ("I AM STILLNESS"), Triangle Pose ("I AM ME"), and more, My Heart Flies Open guides young readers through a grounding sequence of 15 yoga poses and affirmations.
More than just another yoga or mindfulness book, My Heart Flies Open transports young readers to a magical world where they learn to overcome negative emotions and move dynamically through their feelings--shining bright and connecting to the peace, laughter, love, grounding, and spirit that live inside all along.
With every yoga pose, each breath in, and each breath out, My Heart Flies Open brings young readers home to themselves: they are life, love, joy, and kindness; bold, fierce, peaceful, and whole. Written for children, and especially girls of color, ages 4 - 8.
About the Author
OMILEYE ACHIKEOBI-LEWIS is a mother, counselor, writer, artist, mindfulness teacher, kid's yoga teacher, Reiki Master, and fifth generation Vision Keeper. She is a SEED Diversity trainer and gives talks on mindfulness, indigenous wisdom, and their power to create peace in our world, communities, and school systems. Achikeobi-Lewis is the co-founder of YeyeOsun: The Institute of Sacred Balance and has worked for Asheville City public and charter schools, Winthrop College community counseling clinic, and Catawba Mental Health. She has collaborated with the UN on their international Post Sustainable water agenda and was invited to be a part of the UN Interfaith WASH Alliance. She loves helping kids and adults find the magic of the story within, the enchantment of cultures, the spell-binding power of the planet we live on, and the healing power of peace.
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