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Hsing-I:Chinese Mind-Body Boxing
[Paperback - 2003]
robert w. smith
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List Price: $15.95
Our Price: Rs.3645 Rs.3098
Standard Discount: 15%
You Save: Rs.547
Category: Sports
Sub-category: Martial Arts
Additional Category: Fitness & Exercise - Sports - Others
Publisher: Blue Snake Books | ISBN: 9781556434556 | Pages: 112
Shipping Weight: .153 | Dimensions: 5.95 x .3 x 8.25 inches

Description

Harmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with himself, channeling ch'i into spirit and spirit into mindful stillness. From this synthesis of external and internal forces springs new energy and true ability.

Engagingly written and amply illustrated with black and white photographs, Robert W. Smith's primer includes the history and meaning of Hsing-I, detailed instruction in the five forms and twelve animal styles, and cogent advice from the masters. First published almost 30 years ago, Hsing-I: Chinese Mind-Body Boxing was among the first books on Hsing-I and remains one of the best.

About the Author

Robert W. Smith is one of America's great pioneers in the Asian martial arts and has written numerous books and articles on theses ancient fighting traditions. Smith is the author of Pa-Kua: Chinese Boxing for Fitness & Self-Defense, also available from North Atlantic Books. He lives in Hendersonville, North Carolina.

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