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Mind Over Muscle:Writings From the Founder Of Judo
[Hardback - 2013]
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Category: Sports
Sub-category: Martial Arts
Additional Category: Philosophy
Publisher: Kodansha International | ISBN: 9781568364971 | Pages: 160
Shipping Weight: .283 | Dimensions: 5.56 x .64 x 7.73 inches

In 1882 Jigoro Kano (1860-1938) founded Kodokan Judo at Eishoji Temple in Tokyo. It was the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized while taking great care to retain its classical traditions. Historically, martial arts were practiced only by the elite in Japan. Kano, a renowned educator as well as a sportsman, is credited with popularizing the martial arts, and in particular, judo, among people in all levels of society.

When he was young, Kano studied jujutsu, a martial art practiced in Japan since feudal times, which involved throwing, hitting, kicking, stabbing, slashing, choking, bending and twisting limbs—and defenses against these attacks. After years of studying, he realized that although many different jujutsu techniques were taught, there was no one core value holding them together. Kano identified an all-pervasive principle—to make the most efficient use of mental and physical energy—and combined only those techniques in which this principle was correctly applied into modern judo. "Ju" means gentleness or giving way. "Do" means principle or the way. Judo, therefore is the Way of Gentleness, which implies that first giving way leads to ultimate victory. The Kodokan is literally, "the school for studying the Way."

This book is a collection of Kano’s essential teachings, selected and compiled from his wealth of writings and lectures spanning a period of fifty-one years. Today the International Judo Federation has 187 member countries and regions. As an official sport of the Olympic Games, judo has inspired young people of all nationalities, and Kodokan is universally recognized as the Mecca of Judo.

Kanō Jigorō (嘉納 治五郎?, 28 October 1860 – 4 May 1938) was the founder of judo. Judo was the first Japanese martial art to gain widespread international recognition, and the first to become an official Olympic sport. Pedagogical innovations attributed to Kanō include the use of black and white belts, and the introduction of dan ranking to show the relative ranking between members of a martial art style. Well-known mottoes attributed to Kanō include "Maximum Efficiency with Minimum Effort" and "Mutual Welfare and Benefit."In his professional life Kanō was an educator. Important postings included serving as director of primary education for the Ministry of Education (文部省, Monbushō?) from 1898–1901, and as president of Tokyo Higher Normal School from 1901 until 1920.[1] He played a key role in making judo and kendo part of the Japanese public school programs of the 1910s.Kanō was also a pioneer of international sports. Accomplishments included being the first Asian member of the International Olympic Committee (IOC) (he served from 1909 until 1938); officially representing Japan at most Olympic Games held between 1912 and 1936; and serving as a leading spokesman for Japan's bid for the 1940 Olympic Games.His official honors and decorations included the First Order of Merit and Grand Order of the Rising Sun and the Third Imperial Degree. Kanō was inducted into the IJF Hall of Fame on 14 May 1999.

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