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Meb For Mortals:How To Run, Think, and Eat Like a Champion Marathoner
[Paperback - 2015]
meb keflezighi
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Sub-category: Fitness & Exercise
Publisher: Rodale Books | ISBN: 9781623365479 | Pages: 208
Shipping Weight: .283 | Dimensions: 7.48 x .55 x 9.13 inches

Description

Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years.

Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

About the Author

Meb Keflezighi’s victory at the 2014 Boston marathon made him the first American man to win the race in thirty-one years. He’s won nearly two dozen national titles and is a four-time USA Olympian. Meb is also the only athlete in history to earn an Olympic medal in the marathon along with victories at the New York City and Boston marathons. The author of the New York Times bestseller Meb for Mortals, he founded the MEB Foundation, which funds programs that promote fitness and other positive lifestyle choices for children. He lives in San Diego, California, with his wife, Yordanos, and their daughters, Sara, Fiyori, and Yohana.

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