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Slim Calm Sexy Yoga:210 Proven Yoga Moves For Mind/Body Bliss
[Paperback - 2010]
tara stiles
On Demand
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List Price: $23.99
Our Price: Rs.4695 Rs.3991
Standard Discount: 15%
You Save: Rs.704
Sub-category: Yoga
Additional Category: Fitness & Exercise - Diet & Nutrition
Publisher: Rodale Books | ISBN: 9781605295565 | Pages: 272
Shipping Weight: .658 | Dimensions: 7.5 x .52 x 9.1 inches

Description

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.

Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!

In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.

In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:
- Sculpt a sexy silhouette
- Control diet-busting cravings
- Banish stress for good
- Amp up your sexual satisfaction
- Get smooth, glowing skin
- Sleep better, stay healthy, and have through-the- roof energy

This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

About the Author

Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.

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