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The Starch Solution:Eat the Foods You Love, Regain Your Health, and Lose the Weight For Good!
[Paperback - 2013]
john mcdougall
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Sub-category: Diet & Nutrition
Additional Category: Cooking For Health
Publisher: Rodale Books | ISBN: 9781623360276 | Pages: 368
Shipping Weight: .493 | Dimensions: 5.96 x .91 x 8.98 inches

Description

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
 
“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.

Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

About the Author

John McDougall is a US Army Chaplain and a veteran of both Iraq and Afghanistan. A West Point graduate, he has served over 10 years in Airborne and Ranger assignments including the 173rd Airborne Brigade, the 82nd Airborne Division and the 75th Ranger Regiment. John has a Masters of Divinity from Multnomah Biblical Seminary.  He is stationed at Joint Base Lewis-Mchord, Washington, with his wife Bree and their three children.

The views expressed in this book are those of the author and do not reflect the official policy or position of the U.S. Army, the Department of Defense or the U.S. government.

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