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Triathlon Training In 4 Hours a Week:From Beginner To Finish Line In Just 6 Weeks
[Paperback - 2015]
eric harr
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.99
Our Price: Rs.3895 Rs.3311
Standard Discount: 15%
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Category: Sports
Sub-category: Sports - Others
Additional Category: Fitness & Exercise
Publisher: Rodale Books | ISBN: 9781623365592 | Pages: 288
Shipping Weight: .517 | Dimensions: 7.5 x .8 x 9.1 inches

Description

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.

Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.

With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

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