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Runner's World Your Best Stride:How To Optimize Your Natural Running Form To Run Easier, Farther, and Faster--With Fewer Injuries
[Paperback - 2017]
editors of runner's world maga
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Sub-category: Fitness & Exercise
Publisher: Rodale Books | ISBN: 9781623368975 | Pages: 240
Shipping Weight: .261 | Dimensions: 6.05 x .63 x 8.97 inches

Description

Run the Way You Were Born to Run

Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.

In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.

With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

About the Author

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

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Runner's World Training Journal:a Daily Dose Of Motivation, Training Tips & Running Wisdom For Every Kind Of Runner--From Fitness Runners To Competitive Racers
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Runner's World Race Everything:How To Conquer Any Race At Any Distance In Any Environment And Have Fun Doing It
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