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Dr. Gundry's Diet Evolution:Turn Off the Genes That are Killing You and Your Waistline
[Paperback - 2009]
dr. steven r. gundry
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $17.99
Our Price: Rs.3195 Rs.2716
Standard Discount: 15%
You Save: Rs.479
Sub-category: Diet & Nutrition
Additional Category: Life Sciences - Cooking For Health
Publisher: Harmony | ISBN: 9780307352125 | Pages: 304
Shipping Weight: .295 | Dimensions: 6.1 x .69 x 9.1 inches

Description

A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life.

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

About the Author

Steven R. Gundry, M.D., F.A.C.S., F.A.C.C., is the inventor of some of the most widely used heart-surgery devices and is renowned as an infant heart-transplant surgeon. Now, through his Center for Restorative Medicine, he helps patients avoid cardiac and other surgical procedures by using nutrition to reverse heart disease, diabetes, and arthritis. By bridging the gap between Dr. Atkins and Dr. Ornish and combining the best of the raw-foods and sugar-free plans, Dr. Gundry brings us to the next stage of diet evolution.

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