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One Breath at a Time:Buddhism and the Twelve Steps
[Paperback - 2018]
kevin griffin
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List Price: $17.99
Our Price: Rs.3395 Rs.2886
Standard Discount: 15%
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Buddhism - Spirituality
Publisher: Rodale Books | ISBN: 9781635651805 | Pages: 304
Shipping Weight: .397 | Dimensions: 5.98 x .78 x 8.95 inches

Description

Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life.

Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety.

In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

About the Author

KEVIN GRIFFIN, a leader in the mindful recovery movement and a Community Dharma Leader at Spirit Rock Meditation Center since 2000, is the author of five previous books, including the best-selling Buddhist recovery book One Breath at a Time. He has studied with the leading Western vipassana teachers, including Jack Kornfield, Joseph Goldstein, and Ajahn Amaro. He lives in the Bay Area and regularly teaches and leads retreats in the Insight Meditation community.

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