Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Best Worst Grateful:a Daily 5 Minute Mindfulness Journal To Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life
[ - 2020]
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $16.95
Our Price: Rs.4295 Rs.3651
Standard Discount: 15%
You Save: Rs.644
Category: Self Help
Sub-category: Self Improvement
Additional Category: Games
Publisher: Spruce Books | ISBN: 9781632173461 | Pages: 192
Shipping Weight: .442 | Dimensions: 5.78 x .8 x 8.25 inches

Description

Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal!
 
Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal.  
 
Best Worst Grateful is perfect for your self-care toolkit. Here's why:
 
   • 5 minutes per day—that's all you need to develop an attitude of gratitude and live a happier life 
   • Proven and practical—studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being 
   • Easy and enjoyable to use—attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons 
   • Inspiring—inspirational quotes on the power of gratitude appear throughout 
   • Train your gratitude brain—includes exercises for discovering things to feel grateful for all around us 

Start your mindfulness practice today with the help of this easy-to-use, inspirational journal!

About the Author

null

Also by the Same Author

View All
Emerald Winsor & Newton Watercolour Tube 21ml (No 235)
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.1350
:
[Paperback - 2009]
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $21.99
Our Price: Rs.1895 Rs.1705
Standard Discount: 10%
You Save: Rs.190
Quilling Kit (1808)
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.950
Play Dough Tool (Pack Of 7)
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.325
Pre-Islamic Carpets And Textiles From Eastern Lands
[Paperback - 2014]
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £19.95
Our Price: Rs.5795 Rs.5215
Standard Discount: 10%
You Save: Rs.580
Carpets From Islamic Lands
[Paperback - 2012]
In Stock
List Price: £19.95
Our Price: Rs.7895 Rs.7105
Standard Discount: 10%
You Save: Rs.790
Dummy Title
[Paperback - 2000]
In Stock
List Price: £17.99
Our Price: Rs.1775 Rs.1597
Standard Discount: 10%
You Save: Rs.178
Dummy Title
[Paperback - 2024]
In Stock
List Price: £9.99
Our Price: Rs.975
Dummy Title
[Paperback - 2000]
In Stock
List Price: Rs.0
Our Price: Rs.150 Rs.135
Standard Discount: 10%
You Save: Rs.15
Dummy Title
[Paperback - 2000]
In Stock
List Price: £6
Our Price: Rs.675 Rs.607
Standard Discount: 10%
You Save: Rs.68
Pelikan Notes Yellow - 51x76mm
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.175
Pelikan Eraser - Al30
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.75

Bestsellers in Self Help

View All
Ego Is The Enemy
[Hardback - 2016]
ryan holiday
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $27
Our Price: Rs.2645 Rs.2380
Standard Discount: 10%
You Save: Rs.265
12 Rules For Life: An Antidote To Chaos
[Paperback - 2019]
jordan b. peterson
In Stock
List Price: £10.99
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
Why Has Nobody Told Me This Before?
[Paperback - 2022]
dr julie smith
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £17.99
Our Price: Rs.3945 Rs.3550
Standard Discount: 10%
You Save: Rs.395
The Boy, The Mole, The Fox And The Horse: The Animated Story
[Hardback - 2022]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.2795 Rs.2515
Standard Discount: 10%
You Save: Rs.280
The Year Of Magical Thinking
[Paperback - 2012]
joan didion
In Stock
List Price: £8.99
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
The Art Of Seduction
[Paperback - 2001]
robert greene
In Stock
List Price: $24
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
Everything I Know About Love
[Paperback - 2019]
dolly alderton
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2395 Rs.2155
Standard Discount: 10%
You Save: Rs.240
How To Do The Work: Recognise Your Patterns, Heal From Your Past, And Create Your Self
[Paperback - 2021]
nicole lepera
In Stock
List Price: £16.99
Our Price: Rs.3895 Rs.3505
Standard Discount: 10%
You Save: Rs.390
The Boy, The Mole, The Fox And The Horse
[Hardback - 2019]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.3495 Rs.3145
Standard Discount: 10%
You Save: Rs.350
The 48 Laws Of Power
[Paperback - 2000]
robert greene
In Stock
List Price: $25
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
The Comfort Book
[Paperback - 2022]
matt haig
In Stock
List Price: £9.99
Our Price: Rs.2045 Rs.1840
Standard Discount: 10%
You Save: Rs.205
How To Meet Your Self: The Workbook For Self-Discovery
[Paperback - 2022]
nicole lepera
In Stock
List Price: £20
Our Price: Rs.4595 Rs.4135
Standard Discount: 10%
You Save: Rs.460