Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

This Is For You:a Creative Toolkit For Better Self-Care
[Paperback - 2018]
ellen m. bard
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $14.95
Our Price: Rs.3695 Rs.3141
Standard Discount: 15%
You Save: Rs.554
Category: Self Help
Sub-category: Self Improvement
Publisher: Watkins Publishing | ISBN: 9781786782106 | Pages: 168
Shipping Weight: .323 | Dimensions: 5.8 x .5 x 8 inches

Description

A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you.

Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You.

This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world.

Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships.

Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.

About the Author

Ellen is a work psychologist, writer and digital nomad. She is on a mission to bring practical, useful and fun development suggestions and personal improvement ideas to those who are long on interest and short on time. She is an Associate Fellow of the British Psychology Society, and registered with the Health Professions Council (HPC) in the UK. She has published papers and spoken on topics including values in the workplace, engagement, the candidate experience in recruitment, psychometric tools, generation Y, and employer branding. She has been featured in several high profile publications - including the Huffington Post, The Guardian, BBC Radio 4 and the Financial Times - as a thought leader in productivity, and the challenges of work---life balance in the modern fast---paced, technology---enabled world. 13 years of working in a People Consultancy in London, supporting organisations with issues including development, training, assessment, recruitment and coaching have given her the experience and the passion to bring you stuff that really works.

Bestsellers in Self Help

View All
Ego Is The Enemy
[Hardback - 2016]
ryan holiday
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $27
Our Price: Rs.2645 Rs.2380
Standard Discount: 10%
You Save: Rs.265
12 Rules For Life: An Antidote To Chaos
[Paperback - 2019]
jordan b. peterson
In Stock
List Price: £10.99
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
Why Has Nobody Told Me This Before?
[Paperback - 2022]
dr julie smith
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £17.99
Our Price: Rs.3945 Rs.3550
Standard Discount: 10%
You Save: Rs.395
The Boy, The Mole, The Fox And The Horse: The Animated Story
[Hardback - 2022]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.2795 Rs.2515
Standard Discount: 10%
You Save: Rs.280
The Year Of Magical Thinking
[Paperback - 2012]
joan didion
In Stock
List Price: £8.99
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
The Art Of Seduction
[Paperback - 2001]
robert greene
In Stock
List Price: $24
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
Everything I Know About Love
[Paperback - 2019]
dolly alderton
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2395 Rs.2155
Standard Discount: 10%
You Save: Rs.240
How To Do The Work: Recognise Your Patterns, Heal From Your Past, And Create Your Self
[Paperback - 2021]
nicole lepera
In Stock
List Price: £16.99
Our Price: Rs.3895 Rs.3505
Standard Discount: 10%
You Save: Rs.390
The Boy, The Mole, The Fox And The Horse
[Hardback - 2019]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.3495 Rs.3145
Standard Discount: 10%
You Save: Rs.350
The 48 Laws Of Power
[Paperback - 2000]
robert greene
In Stock
List Price: $25
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
The Comfort Book
[Paperback - 2022]
matt haig
In Stock
List Price: £9.99
Our Price: Rs.2045 Rs.1840
Standard Discount: 10%
You Save: Rs.205
How To Meet Your Self: The Workbook For Self-Discovery
[Paperback - 2022]
nicole lepera
In Stock
List Price: £20
Our Price: Rs.4595 Rs.4135
Standard Discount: 10%
You Save: Rs.460