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Eat, Fast, Slim:the Life-Changing Intermittent Fasting Diet For amazing Weight Loss and Optimum Health
[Paperback - 2013]
amanda hamilton
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List Price: $14.95
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Sub-category: Diet & Nutrition
Publisher: Nourish | ISBN: 9781848991163 | Pages: 288
Shipping Weight: .485 | Dimensions: 6.03 x .93 x 9.22 inches

Description

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners

About the Author

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