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The Five Keys To Mindful Communication:Using Deep Listening and Mindful Speech To Strengthen Relationships, Heal Conflicts, and accomplish Your Goals
[Paperback - 2012]
susan gillis chapman
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Relationship
Publisher: Shambhala | ISBN: 9781590309414 | Pages: 224
Shipping Weight: .295 | Dimensions: 5.49 x .61 x 8.46 inches

Description

Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals.

Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include

   • identifying your communication patterns and habits;
   • uncovering the hidden fears that often sabotage communication;
   • staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
   • and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

About the Author

Susan Gillis Chapman is a Buddhist teacher, retired couples and family therapist, and former faculty-member for Karuna Training. After the publication of her first book,The Five Keys to Mindful Communication, in 2012, Susan began teaching extensively in Europe and North America. 

Her Buddhist training began fifty years ago when she became a student of Chogyam Trungpa Rinpoche in 1974, After his passing, she studied with Thrangu Rinpoche, who directed her to complete the Kagyu three-year retreat at Gampo Abbey. He later appointed her to be Drupon, or retreat master, for another six years. In her years at the Abbey, she began a mentoring relationship with Pema Chodron that continues to this day. In 2012 she was appointed as an Acharya to the Shambhala Community by Sakyong Mipham Rinpoche. She retired in 2020 when she was diagnosed with an aggressive form of breast cancer.

Susan's new book, Which Way is Up? uses stories from her cancer journey as examples of how to bring loving kindness to the fears that arise in a life-crisis. As the book launches in the summer of 2024, Susan is rebuilding her health and teaching part-time. Mostly, she's enjoying life with her husband, Jerry, in Burnaby, British Columbia and their cat, Ziji.  Susan's close family includes three sisters, her adult son, Sheehan, and two stepdaughters, Sarah and Autumn.

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