Shipping Weight:
.346|Dimensions:
5.52 x .93 x 8.45 inches
Share
Description
Spiritual practice and meditation are often thought of as being the province of priests, monks, and nuns—those few individuals who have returned from the preoccupations of day-to-day life. This inspiring book reveals how the simple practice of mindfulness can be a magical and transformative part of anyone's daily life. Thirty-five wide-ranging essays written by well-known spiritual teachers, therapists, and creative artists show how learning to focus awareness can bring a new richness to ordinary activities; how mindfulness can heighten creative pursuits such as painting, journal writing, or playing music; how contemplative awareness enhances both physical and psychological well-being; and how meditation can contribute to better relationships with family, community, and the world at large.
About the Author
John Welwood(1943-2019) was an American clinical psychologist, psychotherapist, teacher, and author, known for integrating psychological and spiritual concepts. Trained in existential psychology, Welwood earned his Ph.D. in clinical psychology from the University of Chicago in 1974. He was the Director of the East/West Psychology Program at the California Institute of Integral Studies in San Francisco and associate editor ofJournal of Transpersonal Psychology.
Please use your Email instead of your Username to login.
Caution: Deleting Your Account will permanently remove all associated data, which cannot be recovered.
Your cart's total less than the Gift Card value. If you checkout now, the remaining amount will elapse as Gift Cards are for one time use only. Continue Shopping to fully consume your Gift Card.
The Transaction was unsuccessfull. Please try again.