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Awakening Self-Compassion Cards:52 Practices For Self-Care, Healing, and Growth
[ - 2021]
ann saffi biasetti
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $18.95
Our Price: Rs.4545 Rs.3863
Standard Discount: 15%
You Save: Rs.682
Category: Self Help
Sub-category: Inspirational
Additional Category: Self Improvement
Publisher: Shambhala | ISBN: 9781611809589 | Pages: 60
Shipping Weight: .329 | Dimensions: 4.28 x .98 x 5.92 inches

Description

52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.

The Awakening Self-Compassion Cards offer a clear and actionable program of self-compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life. Transpersonal psychologist and licensed clinical social worker Ann Saffi Biasetti has crafted each card to offer a new slogan to help you understand an embodied sense, work with it, and follow the guided questions and mantras you need to further unpack and tailor the slogan to your unique needs. Some of the slogans you will be working with include: "Staying Present Is Compassionate Progress," "Becoming a Friend to Yourself," "Re-Framing a Tough Moment," and "Permission Over Perfection." This easy-to-use card deck will help you retrain yourself to act with self-compassion, unlearn destructive habits, and ultimately set you on the path to staying grounded in the face of fear, uncertainty, and self-doubt.

About the Author

Ann Saffi Biasetti, PhD, LCSW has been a practicing psychotherapist for over twenty-five years and is licensed as a clinical social worker. She maintains a private practice in Saratoga Springs, New York, specializing in somatic psychotherapy and eating disorder recovery. Dr. Biasetti is also a certified yoga teacher, yoga therapist, and mindfulness and self-compassion teacher/trainer, trained in the Mindful Self-Compassion program. She has developed a teacher-training program in mindfulness-based restorative yoga to promote embodiment and embodied awareness.

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