It's Ok:Being Kind To Yourself When Things Feel Hard

Description

This sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.

All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much needed kindness.

    Sometimes I have to do something I don’t want to do.
    I feel really angry. . . .
    Then I remember that everyone feels angry sometimes.
    I put my hand on my heart, and here’s what I say:
    “It’s OK—I love you. I’m with you today.”

The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.

About the Author

Crystal Bowman is a bestselling, award-winning author of over 100 books for children, women, and families. Her books have sold more than three million copies worldwide; received four Selah Awards, a Logos Bookstore Award, and five Golden Scroll Awards; and twice been named an ECPA finalist. Crystal is also active as a speaker, teacher, and grandma to her eight grandchildren. She and her husband reside in West Michigan.

Michelle S. Lazurek is a multi-genre award-winning author, literary agent, certified writing coach, speaker, pastor’s wife, and mother living in Coopersburg, Pennsylvania. She has won two Golden Scroll Children's Book of the Year awards, Article of the Year, and the Enduring Light silver medal, among many other honors. She is also a member of the Christian Author's Network and the Advanced Writers and Speakers Association.

Sandra Eide is an illustrator living in the Pacific Northwest with her husband and border collie. She is endlessly inspired by animals, nature, and friendships. Her artwork is created with a mixed media approach of watercolors, gouache, pastels, pencils, Photoshop, and Procreate.