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Diamond Mind:a Psychology Of Meditation
[Paperback - 2001]
rob nairn
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Category: Religion
Sub-category: Buddhism
Publisher: Shambhala | ISBN: 9781570627637 | Pages: 144
Shipping Weight: .17 | Dimensions: 5.55 x .38 x 8.28 inches

Description

Buddhism teaches that the mind is the source of 100 percent of all unhappiness: anxiety, agitation, desire, anger, grief. Through understanding how our mind works, it is possible to tame it—and to discover that happiness, wisdom, compassion, and clarity are actually inherent qualities in all of us. Much has been written of this subject, but Rob Nairn's book is the first to express the principles of Buddhist psychology in a way that is so easy to understand and enjoyable to read—while remaining remarkably accurate and complete. Each chapter includes exercises that bring the truth of the teaching home.

About the Author

Rob Nairn is a world pioneer in presenting Buddhist philosophy and practice in a way that is accessible to the Western mind. He is the author of several books, including Diamond Mind (2001) and Living, Dreaming, Dying (2004). In 2010 he founded the Mindfulness Association to deliver training in mindfulness practice.

Choden (Sean McGovern) and Heather Regan-Addis, both practicing Buddhists, are directors and cofounders of the Mindfulness Association and coauthored the book Mindfulness Based Living Course (2018).

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