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The Power Of ashtanga Yoga Ii: the Intermediate Series:a Practice To Open Your Heart and Purify Your Body and Mind
[Paperback - 2015]
kino macgregor
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Sub-category: Yoga
Additional Category: Self Improvement - Health-general-
Publisher: Shambhala | ISBN: 9781611801590 | Pages: 248
Shipping Weight: .595 | Dimensions: 8.5 x .5 x 11 inches

Description

Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogis

In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:
 
• The basics of Ashtanga Yoga philosophy
• Essential background information on the Intermediate Series
• How to know when you are ready to take on this next stage of practice
• The purification aspects of the practice
• The pranayama techniques associated with the practice
• And more
 
With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.

About the Author

Kino MacGregor is one of only fourteen people—and the youngest woman—in the United States to receive certification to teach Ashtanga Yoga from its founder Sri K. Pattabhi Jois. She has an international following of her own, and a busy schedule of teaching gigs at seminars and yoga conferences worldwide. She is a life coach and has a Master's Degree from New York University. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center (www.miamilifecenter.com), where they teach daily classes, workshops, and intensives together. MacGregor was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. Her website is www.kinoyoga.com.

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