Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The Yogi assignment:a 30-Day Program For Bringing Yoga Practice and Wisdom To Your Everyday Life
[Paperback - 2017]
kino macgregor
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $24.95
Our Price: Rs.6245 Rs.5308
Standard Discount: 15%
You Save: Rs.937
Sub-category: Yoga
Additional Category: Self Improvement - Health-general-
Publisher: Shambhala | ISBN: 9781611803860 | Pages: 240
Shipping Weight: .59 | Dimensions: 6.99 x .57 x 8.96 inches

Description

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar)

“The brave heart of a yogi is defined by actions that make the world a better place.”

Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

About the Author

Kino MacGregor is one of only fourteen people—and the youngest woman—in the United States to receive certification to teach Ashtanga Yoga from its founder Sri K. Pattabhi Jois. She has an international following of her own, and a busy schedule of teaching gigs at seminars and yoga conferences worldwide. She is a life coach and has a Master's Degree from New York University. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center (www.miamilifecenter.com), where they teach daily classes, workshops, and intensives together. MacGregor was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. Her website is www.kinoyoga.com.

Also by the Same Author

View All
The Power Of Ashtanga Yoga:Developing A Practice That Will Bring You Strength, Flexibility, And Inner Peace--Includes The Complete Primary Series
[Paperback - 2013]
kino macgregor
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $24.95
Our Price: Rs.6345 Rs.5393
Standard Discount: 15%
You Save: Rs.952
The Power Of Ashtanga Yoga Ii: The Intermediate Series:a Practice To Open Your Heart And Purify Your Body And Mind
[Paperback - 2015]
kino macgregor
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $27.95
Our Price: Rs.6895 Rs.5861
Standard Discount: 15%
You Save: Rs.1034
Ashtanga Yoga Practice Cards:the Primary Series
[2019]
kino macgregor
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $29.95
Our Price: Rs.7595 Rs.6456
Standard Discount: 15%
You Save: Rs.1139
Get Your Yoga On:30 Days To Build A Practice That Fits Your Body And Your Life
[Paperback - 2020]
kino macgregor
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $24.95
Our Price: Rs.5995 Rs.5096
Standard Discount: 15%
You Save: Rs.899
Accessible Ashtanga:an All-Levels Guide To The Primary And Intermediate Series
[Paperback - 2024]
kino macgregor
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $29.95
Our Price: Rs.6895 Rs.5861
Standard Discount: 15%
You Save: Rs.1034

Bestsellers in Health & Fitness

View All
Coping With Endometriosis (Overcoming Common Problems)
[Paperback - 2015]
jill eckersley
In Stock
List Price: £9.99
Our Price: Rs.675 Rs.337
Standard Discount: 50%
You Save: Rs.338
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3995 Rs.3595
Standard Discount: 10%
You Save: Rs.400
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645 Rs.1480
Standard Discount: 10%
You Save: Rs.165
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595 Rs.1356
Standard Discount: 15%
You Save: Rs.239
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
In Stock
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370