Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

How To Train a Wild Elephant:and Other adventures In Mindfulness
[Paperback - 2011]
jan chozen bays
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $14.95
Our Price: Rs.3595 Rs.3056
Standard Discount: 15%
You Save: Rs.539
Category: Self Help
Sub-category: Self Improvement
Additional Category: Buddhism
Publisher: Shambhala | ISBN: 9781590308172 | Pages: 224
Shipping Weight: .278 | Dimensions: 5.5 x .65 x 7.72 inches

Description

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

About the Author

null

Also by the Same Author

View All
Mindfulness On The Go: Simple Meditation Practices You Can Do Anywhere
[Paperback - 2014]
jan chozen bays
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $8.95
Our Price: Rs.1695 Rs.1441
Standard Discount: 15%
You Save: Rs.254
Mindfulness On The Go:Simple Meditation Practices You Can Do Anywhere
[Paperback - 2017]
jan chozen bays
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2945 Rs.2503
Standard Discount: 15%
You Save: Rs.442
Mindful Eating On The Go:Practices For Eating With Awareness, Wherever You Are
[Paperback - 2018]
jan chozen bays
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2995 Rs.2546
Standard Discount: 15%
You Save: Rs.449
Mindful Medicine:40 Simple Practices To Help Healthcare Professionals Heal Burnout And Reconnect To Purpose
[Paperback - 2022]
jan chozen bays
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $18.95
Our Price: Rs.4495 Rs.3821
Standard Discount: 15%
You Save: Rs.674
The Vow-Powered Life:a Simple Method For Living With Purpose
[Paperback - 2016]
jan chozen bays
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $16.95
Our Price: Rs.3995 Rs.3396
Standard Discount: 15%
You Save: Rs.599
You Are Still Here:Zen Teachings Of Kyogen Carlson
[Paperback - 2021]
jan chozen bays
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.4995 Rs.4246
Standard Discount: 15%
You Save: Rs.749
Mindful Eating:a Guide To Rediscovering A Healthy And Joyful Relationship With Food (Revised Edition)
[Paperback - 2017]
jan chozen bays
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $16.95
Our Price: Rs.4145 Rs.3523
Standard Discount: 15%
You Save: Rs.622

Bestsellers in Self Help

View All
Ego Is The Enemy
[Hardback - 2016]
ryan holiday
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $27
Our Price: Rs.2645 Rs.2380
Standard Discount: 10%
You Save: Rs.265
12 Rules For Life: An Antidote To Chaos
[Paperback - 2019]
jordan b. peterson
In Stock
List Price: £10.99
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
Why Has Nobody Told Me This Before?
[Paperback - 2022]
dr julie smith
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £17.99
Our Price: Rs.3945 Rs.3550
Standard Discount: 10%
You Save: Rs.395
The Boy, The Mole, The Fox And The Horse: The Animated Story
[Hardback - 2022]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.2795 Rs.2515
Standard Discount: 10%
You Save: Rs.280
The Year Of Magical Thinking
[Paperback - 2012]
joan didion
In Stock
List Price: £8.99
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
The Art Of Seduction
[Paperback - 2001]
robert greene
In Stock
List Price: $24
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
Everything I Know About Love
[Paperback - 2019]
dolly alderton
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2395 Rs.2155
Standard Discount: 10%
You Save: Rs.240
How To Do The Work: Recognise Your Patterns, Heal From Your Past, And Create Your Self
[Paperback - 2021]
nicole lepera
In Stock
List Price: £16.99
Our Price: Rs.3895 Rs.3505
Standard Discount: 10%
You Save: Rs.390
The Boy, The Mole, The Fox And The Horse
[Hardback - 2019]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.3495 Rs.3145
Standard Discount: 10%
You Save: Rs.350
The 48 Laws Of Power
[Paperback - 2000]
robert greene
In Stock
List Price: $25
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
The Comfort Book
[Paperback - 2022]
matt haig
In Stock
List Price: £9.99
Our Price: Rs.2045 Rs.1840
Standard Discount: 10%
You Save: Rs.205
How To Meet Your Self: The Workbook For Self-Discovery
[Paperback - 2022]
nicole lepera
In Stock
List Price: £20
Our Price: Rs.4595 Rs.4135
Standard Discount: 10%
You Save: Rs.460