Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Training the Wisdom Body:Buddhist Yogic Exercise
[Paperback - 2013]
khenpo tsultrim gyamtso
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $22.95
Our Price: Rs.5295 Rs.4501
Standard Discount: 15%
You Save: Rs.794
Category: Religion
Sub-category: Buddhism
Additional Category: Yoga - Self Improvement
Publisher: Shambhala | ISBN: 9781611800180 | Pages: 192
Shipping Weight: .289 | Dimensions: 6.5 x .51 x 9.1 inches

Description

Training the Wisdom Body presents the practice of lujong—exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement.

The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspects—body, mind, and subtle body—that comprise our whole being. There are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastination, and anxiety and by looking at how to bring practice mind into daily life. Finally, the book includes exercise instructions that give a complete explanation of the movement practices, with photos to illustrate.

About the Author

Khenpo Tsültrim Gyamtso is a noted Buddhist scholar and teacher who was born in Eastern Tibet in 1934. Known for his highly engaging teaching style, he has traveled and taught in North America, Europe, and Asia from 1977 to 2007. He is the author of The Sun of Wisdom, The Moon of Wisdom, and Progressive Stages of Meditation on Emptiness, and numerous songs of realization.

Bestsellers in Religion

View All
Misquoting Muhammad: The Challenge And Choices Of Interpreting The Prophet's Legacy
[Paperback - 2015]
jonathan a.c. brown
In Stock
List Price: £12.99
Our Price: Rs.4395 Rs.3955
Standard Discount: 10%
You Save: Rs.440
The Tibetan Book Of The Dead (Translation)
[Paperback - 2005]
graham coleman
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2345 Rs.2110
Standard Discount: 10%
You Save: Rs.235
If The Oceans Were Ink: An Unlikely Friendship And A Journey To The Heart Of The Quran
[Paperback - 2015]
carla power
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $23
Our Price: Rs.3845 Rs.3460
Standard Discount: 10%
You Save: Rs.385
Let Us Be Muslims
[Paperback - 2022]
sayyid abul a'la mawdudi
In Stock
List Price: Rs.800
Our Price: Rs.800 Rs.720
Standard Discount: 10%
You Save: Rs.80
40 On Justice: The Prophetic Voice On Social Reform (Pakistan Edition)
[Hardback - 2022]
omar suleiman
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
The Pilgrim's Progress
[Paperback - 2008]
john bunyan
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1995 Rs.1795
Standard Discount: 10%
You Save: Rs.200
Islam: Religion, History, And Civilization
[Paperback - 2003]
seyyed hossein nasir
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $14.99
Our Price: Rs.2545 Rs.2290
Standard Discount: 10%
You Save: Rs.255
A Treasury Of Ibn Taymiyah
[Paperback - 2021]
mustapha sheikh
In Stock
List Price: Rs.500
Our Price: Rs.500 Rs.450
Standard Discount: 10%
You Save: Rs.50
Ramadan Reflections: 30 Days Of Healing From The Past, Journeying With Presence And Looking Ahead To An Akhirah-Focused Future
[Paperback - 2023]
aliyah umm raiyaan
In Stock
List Price: £12.99
Our Price: Rs.2945 Rs.2650
Standard Discount: 10%
You Save: Rs.295