Description
Indie Book Awards Winner
A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery
For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives.
Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of "not knowing" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.
About the Author
Estelle Frankel is a practicing psychotherapist and a seasoned teacher of Jewish mysticism and meditation. She was ordained as a rabbinic pastor and spiritual guide (mashpiah ruchanit) by Rabbi Zalman Schachter-Shalomi and is one of the spiritual leaders of her local Jewish Renewal community. Estelle has taught widely in the United States and in Israel, where she lived for over eight years, and is currently on the core faculty of Chochmat Halev: Wisdom of the Heart Meditation Center. She lives in Berkeley, California, with her husband and two children.
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