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Still Running:the art Of Meditation In Motion
[Paperback - 2020]
vanessa zuisei goddard
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List Price: $16.95
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Sub-category: Fitness & Exercise
Additional Category: Women's Health - Self Improvement
Publisher: Shambhala | ISBN: 9781611808193 | Pages: 192
Shipping Weight: .266 | Dimensions: 5.49 x .43 x 8.74 inches

Description

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.

Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation.

When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.

About the Author

VANESSA ZUISEI GODDARD is a writer and Zen teacher based in Playa del Cármen, México. For the last ten years, Zuisei has been leading retreats and workshops to teach both sitting and moving zazen as a tool to develop mindfulness, awareness, and presence. For more information, please visit vanessazuiseigoddard.org.

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