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Thoughts are Not the Enemy:an Innovative approach To Meditation Practice
[Paperback - 2014]
jason siff
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Category: Religion
Sub-category: Buddhism
Additional Category: Self Improvement
Publisher: Shambhala | ISBN: 9781611800432 | Pages: 224
Shipping Weight: .272 | Dimensions: 5.5 x .6 x 8.4 inches

Description

A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.

     In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

About the Author

Jason Siff is the head teacher of the Skillful Meditation Project. He teaches meditation and leads retreats throughout the United States and in Australia.

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