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Stop Biting the Tail You're Chasing:Using Buddhist Mind Training To Free Yourself From Painful Emotional Patterns
[Paperback - 2018]
anyen rinpoche
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Category: Religion
Sub-category: Buddhism
Additional Category: Self Improvement
Publisher: Shambhala | ISBN: 9781611805710 | Pages: 160
Shipping Weight: .198 | Dimensions: 5.48 x .44 x 8.49 inches

Description

How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

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