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Yoga Fitness For Men:Build Strength, Improve Performance, and Increase Flexibility
[Paperback - 2018]
dean pohlman
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List Price: $21.99
Our Price: Rs.4945 Rs.4203
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Sub-category: Health-general-
Additional Category: Yoga - Fitness & Exercise
Publisher: Dk | ISBN: 9781465473486 | Pages: 192
Shipping Weight: .736 | Dimensions: 7.75 x .7 x 9.19 inches

Description

Maximize athletic performance and increase strength and endurance through the power of yoga.

Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.

For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels.

Inside the pages of this yoga book you'll find:

- More than 50 postures with full-colorr photos and step-by-step instructions.
- Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance.
- Focuses on the functional aspects of yoga, including sports performance and injury prevention.
- Information on how yoga can specifically benefit men.
- Easy-to-follow steps to execute yoga postures.

Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should.

No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

About the Author

Dean’s first yoga class was entirely on accident:“I was looking for the tailor and stumbled into a Bikram Yoga studio. I had always been interested in yoga but had never taken a yoga class before that day. I asked the yoga instructor if this class would help my athletic performance. [At the time I was a lacrosse player for the University of Wisconsin.] She told me that it would help me tone my muscles and make me much more flexible. That was exactly what I was looking for. Two hours later, drenched in sweat from head to toe, feeling like I had just exited the pool, and utterly exhausted, I had just completed my first yoga class. It was, and probably will remain, the hardest workout that I have ever done. From that point on, I was sold.”After two months of doing yoga consistently, Dean realized that the benefits of yoga extended far beyond flexibility. “My level of limberness skyrocketed, and so did my endurance, body control, core strength, and balance, just to name a few of the benefits I was experiencing. More than that, it made me even stronger in the weight room.”Dean first began instructing yoga as the conditioning coach of his lacrosse team in 2011. That success encouraged him to take his knowledge and passion to a larger audience, and in January of 2013, Dean founded Man Flow Yoga in order to bring the physical benefits of yoga to as many people as possible. Since then, Dean has been teaching at gyms, parks, workshops, international retreats, and online. Dean is a certified 200 HR Registered Yoga Teacher (RYT) through Yoga Alliance.

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