Description
Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.
With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.
In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
About the Author
Dr. Lawlis has focused on clinical and research methods of the mind-body relationship since 1968 when he received his Ph.D. in Psychology with an emphasis in medical psychology and rehabilitation. He was awarded the Diplomate (A.B.P.P.) in both Counseling Psychology and Clinical Psychology. He also received the status of Fellow from the American Psychological Association for his scientific contributions to the field of clinical psychology and behavioral medicine, as well as other awards for his pioneering research in this field.Most recently Dr. Lawlis has taken on the exciting project to update the alcohol and drug dependency treatment with applications for brain plasticity. He has been assigned this task by Origins Recovery Center in South Padre Island, Texas, as Director of Psychology and Brain Plasticity. Based on consistent research which shows that addicts get better the longer they stay in treatment, regardless of what treatment they receive, lays support that the brain healing time is critical, so his focus is on increasing the healing potential of the healing through such opportunities as hyperbaric chambers, vitamin and anti-inflammatory approaches, breathing patterns, neuron-biofeedback, imagery, exercises, and sonic stimulation with music. He has already produced several CDs of sonic rhythms consistent with his work in PTSD that are available specific to this regard, along with applications from biofeedback, specific brain stimulation and musical stimulations. These models have been discussed in his book, Retrainng the Brain.Having served on five prestigious medical school faculties in the Departments of Psychiatry, Orthopedic Surgery, and Rehabilitation Medicine and five graduate psychology faculties, he has blazed new studies and approaches in the care of patients with chronic and acute pain, cancer and psychosomatic problems. The Medical Schools he served were New York Medical Center (1967-68), Texas Tech Medical School (1973-75), Universities of Texas Health Center (UTHC) at San Antonio (1975-76), UTHC at Dallas (1979-89) and Stanford Medical School (1991-93).Dr. Lawlis has authored and co-authored more than 100 articles and chapters as well as four textbooks; Imagery and Disease (IPAT: Champaign, Ill., 1984), Bridges of the Bodymind (IPAT, 1980), Transpersonal Medicine (Shambhala Publ., Boston, 1996), The Mosby Textbook on Alternative Medicine (Mosby, 2001), The ADD Answer, The IQ Answer, Mending The Broken Bond, The Stress Answer, The Brain Power Cookbook, The Autism Answer and PTSD Breakthroughs.In addition to his literature, Dr. Lawlis has published audio works available at MindBodySeries. Dr. Lawlis has developed programs for Anxiety, PTSD, Depression, Sleep, ADD/ADHD and Creativity and demonstrated them on the Dr. Phil Show.Dr. Frank Lawlis cofounded the Lawlis and Peavey PsychoNeuroPlasticity Center in Lewisville Texas as a new innovation for psychological assessment wherein an individual would have a thorough medical-psychological-neurological-sociological-family dynamics evaluations during the same week. With the intensive focus approach, the multilayers of interactions can be addressed quickly and with less frustration and discouragement. Moreover, there would be a specific plan to redevelop brain functions and coordinate their sequencing such that even major challenges could be overcome within a quicker time frame. Through this process great steps have been taken to understand an individual's problems and to address all the issues during a finite time period.Presently, Dr. Lawlis is serving a projectr called "Camp Better America" as an adviser and instructor. The mission of the program is to serve soldiers and their families as they reenter society from war and help in adjustment issues. The program has been supported by the Joint Chiefs of Staff and Department of Defense.Dr. Frank Lawlis has been Chief Content and Oversite Adviser as well as Chairman of the Dr. Phil
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