Description

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.

A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

About the Author

Bob Gloveris best known as an author of instructional running books. He is author of the bookThe Runner's Handbook: The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners, which is a best-seller trade paperback. Another Glover book,The Competitive Runner's Handbookhas sold nearly 200,000 copies.Glover is also notable for his coaching. In 1978, he directed his first New York Road Runners class. More than 3000 runners of varying skill levels participate yearly in these classes. In addition, he conducts the City Sports for Kids track program for the New York Road Runners.