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The Ultimate Ride:Get Fit, Get Fast, and Start Winning With the World's Top Cycling Coach
[Paperback - 2004]
chris carmichael
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $24
Our Price: Rs.4245 Rs.3608
Standard Discount: 15%
You Save: Rs.637
Category: Sports
Sub-category: Sports - Others
Additional Category: Fitness & Exercise - Health-general-
Publisher: Berkley | ISBN: 9780425196014 | Pages: 352
Shipping Weight: .373 | Dimensions: 6 x .89 x 9 inches

Description

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

About the Author

Chris Carmichael is a retired professional cyclist and cycling, triathlon and endurance sports coach. He was a member of the 1984 U.S. Olympic Cycling Team, the 7-Eleven Professional Cycling Team (1985–1987), and the Schwinn-Wheaties professional cycling team (1988–1989). He started coaching with the United States Cycling Federation (now USA Cycling) in 1990, was the U.S. Men's Road Cycling team coach for the 1992 Olympic Games and the U.S. Olympic Cycling Team Head Coach for the 1996 Olympic Games.

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