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Unworthy:How To Stop Hating Yourself
[Paperback - 2015]
anneli rufus
On Demand
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List Price: $24
Our Price: Rs.4045 Rs.3438
Standard Discount: 15%
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Psychology
Publisher: Tarcherperigee | ISBN: 9780399175138 | Pages: 288
Shipping Weight: .247 | Dimensions: 5.47 x .73 x 8.21 inches

Description

“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy

As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.
 
Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

About the Author

Anneli Rufus is an award-winning American journalist and author.Born in Los Angeles, California, she first went to college in Santa Barbara, then to the University of California, Berkeley. Rufus earned an English degree and became a journalist. She's written for many publications, including Salon.com, the San Francisco Chronicle and the Boston Globe. Currently she is the literary editor for the East Bay Express, an alternative weekly newspaper. She is now married and resides in Berkeley, California.wikipedia

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