Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Buddha's Book Of Stress Reduction:Finding Serenity and Peace With Mindfulness Meditation
[Paperback - 2013]
thich nhat hanh
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15.95
Our Price: Rs.2795 Rs.2376
Standard Discount: 15%
You Save: Rs.419
Category: Self Help
Sub-category: Self Improvement
Additional Category: Spirituality
Publisher: Tarcherperigee | ISBN: 9780399167331 | Pages: 224
Shipping Weight: .232 | Dimensions: 7.04 x .56 x 7 inches

Description

From stress to well-being—give yourself the gift of the Buddha’s peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.

From the author of Buddha's Book of Sleep--which won  the 2013 COVR Award for Best Book of the Year.

Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.

About the Author

null

Also by the Same Author

View All
The Miracle Of Mindfulness: The Classic Guide
[Paperback - 2008]
thich nhat hanh
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2145 Rs.1930
Standard Discount: 10%
You Save: Rs.215
The Art Of Living
[Paperback - 2017]
thich nhat hanh
In Stock
List Price: £13.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
How To Fight
[Paperback - 2017]
thich nhat hanh
In Stock
List Price: £6
Our Price: Rs.1295 Rs.1165
Standard Discount: 10%
You Save: Rs.130
The Art Of Communicating
[Paperback - 2013]
thich nhat hanh
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £14.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
How To See
[Paperback - 2019]
thich nhat hanh
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £6
Our Price: Rs.1345 Rs.1210
Standard Discount: 10%
You Save: Rs.135
The Blooming Of A Lotus:Guided Meditation For Achieving The Miracle Of Mindfulness
[Paperback - 2009]
thich nhat hanh
In Stock
List Price: $15
Our Price: Rs.1775 Rs.1597
Standard Discount: 10%
You Save: Rs.178
How To Connect
[Paperback - 2020]
thich nhat hanh
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £6
Our Price: Rs.1795 Rs.1615
Standard Discount: 10%
You Save: Rs.180
How To Focus
[Paperback - 2021]
thich nhat hanh
In Stock
List Price: £6
Our Price: Rs.1445 Rs.1300
Standard Discount: 10%
You Save: Rs.145
The Novice: A Story Of True Love
[Paperback - 2012]
thich nhat hanh
In Stock
List Price: $14.99
Our Price: Rs.1175 Rs.1057
Standard Discount: 10%
You Save: Rs.118
The Art Of Living
[Paperback - 2017]
thich nhat hanh
In Stock
List Price: £12.99
Our Price: Rs.1675 Rs.1507
Standard Discount: 10%
You Save: Rs.168
Zen And The Art Of Saving The Planet
[Paperback - 2021]
thich nhat hanh
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
How To Smile (Previously Published By The Name "How To Heal")
[Paperback - 2023]
thich nhat hanh
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £6
Our Price: Rs.1295 Rs.1165
Standard Discount: 10%
You Save: Rs.130

Bestsellers in Self Help

View All
Ego Is The Enemy
[Hardback - 2016]
ryan holiday
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $27
Our Price: Rs.2645 Rs.2380
Standard Discount: 10%
You Save: Rs.265
12 Rules For Life: An Antidote To Chaos
[Paperback - 2019]
jordan b. peterson
In Stock
List Price: £10.99
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
Why Has Nobody Told Me This Before?
[Paperback - 2022]
dr julie smith
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £17.99
Our Price: Rs.3945 Rs.3550
Standard Discount: 10%
You Save: Rs.395
The Boy, The Mole, The Fox And The Horse: The Animated Story
[Hardback - 2022]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.2795 Rs.2515
Standard Discount: 10%
You Save: Rs.280
The Year Of Magical Thinking
[Paperback - 2012]
joan didion
In Stock
List Price: £8.99
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
The Art Of Seduction
[Paperback - 2001]
robert greene
In Stock
List Price: $24
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
Everything I Know About Love
[Paperback - 2019]
dolly alderton
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2395 Rs.2155
Standard Discount: 10%
You Save: Rs.240
How To Do The Work: Recognise Your Patterns, Heal From Your Past, And Create Your Self
[Paperback - 2021]
nicole lepera
In Stock
List Price: £16.99
Our Price: Rs.3895 Rs.3505
Standard Discount: 10%
You Save: Rs.390
The Boy, The Mole, The Fox And The Horse
[Hardback - 2019]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.3495 Rs.3145
Standard Discount: 10%
You Save: Rs.350
The 48 Laws Of Power
[Paperback - 2000]
robert greene
In Stock
List Price: $25
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
The Comfort Book
[Paperback - 2022]
matt haig
In Stock
List Price: £9.99
Our Price: Rs.2045 Rs.1840
Standard Discount: 10%
You Save: Rs.205
How To Meet Your Self: The Workbook For Self-Discovery
[Paperback - 2022]
nicole lepera
In Stock
List Price: £20
Our Price: Rs.4595 Rs.4135
Standard Discount: 10%
You Save: Rs.460