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The New Toughness Training For Sports:Mental Emotional Physical Conditioning From 1 World's Premier Sports Psychologis
[Paperback - 1995]
james e. loehr
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Category: Sports
Sub-category: Sports - General
Additional Category: Fitness & Exercise - Health-general-
Publisher: Plume | ISBN: 9780452269989 | Pages: 224
Shipping Weight: .193 | Dimensions: 5.3 x .51 x 7.9 inches

Description

For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.

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