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The Brain Warrior's Way Cookbook:Over 100 Recipes To Ignite Your Energy and Focus, attack Illness and aging, Transform Pain Into Purpose
[Paperback - 2016]
daniel g. amen, m.d.
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Category: Cooking
Sub-category: Miscellaneous
Additional Category: Diseases & Treatment - Health-general-
Publisher: Berkley | ISBN: 9781101988503 | Pages: 368
Shipping Weight: 1.145 | Dimensions: 8 x .91 x 10 inches

Description

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way.
 
In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:
 
• Purge your pantry of toxins and processed foods.
• Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
• Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
• Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions.
• Use spices to improve your health in simple, tasty ways.
• Pack grab-and-go snacks for healthy eating on the run.
• Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.
 
An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

About the Author

Daniel G. Amen, MD, is a physician, a double board–certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bestselling author, and the recipient of the John Maxwell Transformational Leadership Award for 2019. Dr. Amen has written, produced, and hosted 14 popular public television shows about the brain that have aired more than 110,000 times across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including Newsweek, Time magazine, HuffPost, the New York Times, the Washington Post, the Los Angeles Times, and Men’s Health. He is the author of more than 30 books, including The End of Mental Illness, Change Your Brain, Change Your Life, Healing Anxiety and Depression, and Healing ADD Revised Edition.

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