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Siéntate Contigo Mismo / Sit With Yourself
[Paperback - 2023]
pedro campos
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.3745 Rs.3183
Standard Discount: 15%
You Save: Rs.562
Category: Self Help
Sub-category: Self Improvement
Additional Category: Inspirational
Publisher: Grijalbo | ISBN: 9786073827065 | Pages: 240
Shipping Weight: .431 | Dimensions: 5.37 x .77 x 8.24 inches

Description

Una guía ilustrada para aprender a meditar

Todo es más sencillo cuando ves las cosas con calma. Todo es más ligero cuando estás realmente presente. Todo es más simple cuando hay claridad en tu interior.

Pero ¿cómo vas a tener calma, presencia y claridad si no te detienes ni un segundo?

Este libro es una invitación a practicar el arte del silencio y la quietud. Un arte que consiste en descubrir la sabiduría que surge cuando dejas de enredarte con todos los pensamientos que saturan tu cabeza.

Date la oportunidad de sentarte contigo mismo y aprende a cultivar el hábito de la meditación con esta guía sencilla, amigable y llena de dibujos inspiradores.

ENGLISH DESCRIPTION

An illustrated guide to learn how to meditate.
 
Everything is easier when you see things calmly. Everything is lighter when you are present. Everything is simpler when there is clarity within you.
 
But how can you be calm, present, and have clarity if you don't stop for a second?
 
This book is an invitation to practice the art of silence, stillness, and tranquility—the art of seeing the wisdom that arises after you stop the entangling noise that inundates your head.
 
Give yourself the opportunity to sit with yourself and learn to cultivate the habit of meditation with this simple and friendly guide of inspiring illustrations.

About the Author

Pedro Campos. Nací y crecí en Mexicali (México) y ahora vivo en Monterrey con mi esposa Laiza y nuestro perro "Lupo". Estudié mercadotecnia, pero lo que siempre me ha gustado es la creatividad. Me gusta escribir y dibujar. También me gusta hacer canciones cursis. Disfruto cocinar, lee, platicar con Laiza y tomar cerveza. Me dedico a compartir "el porqué" y "el cómo" de una vida simple en mi blog, en mi podcast, en conferencias y en talleres. También doy clases de meditación y mindfulness.

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