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Súper Keto / Superfuel: Ketogenic Keys To Unlock the Secrets Of Good Fats, Bad Fats, and Great Health
[Paperback - 2019]
joseph mercola
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Additional Category: Health-general- - Medical
Publisher: Grijalbo | ISBN: 9786073182096 | Pages: 264
Shipping Weight: .283 | Dimensions: 5.94 x .64 x 9.05 inches

Description

Respuestas que disiparán la desinformación en torno al tema de las grasas, para perder peso y maximizar nuestra salud.

¿Es dañino cocinar con aceite de coco? ¿Los aceites vegetales son más saludables que las grasas animales? ¿Las grasas saturadas aumentan el colesterol y el riesgo de ataques cardíacos? ¿Comer grasa nos hace subir de peso? Si en Contra el cáncer el doctor Mercola, líder en el campo de la medicina natural, nos habló sobre la cetosis el proceso bioquímíco que permite a nuestros cuerpos quemar grasa como combustible, en lugar de carbohidratos en Súper Keto une fuerzas con el doctor DiNicolantonio, experto en enfermedades cardiovasculares, para eliminar la confusión acerca de cómo las grasas en la dieta afectan nuestros cuerpos. Aquí leerás sobre:

-El mito de los problemas de salud causados por las grasas saturadas.
-Por qué los llamados aceites vegetales saludables en realidad te engordan y te enferman.
-Qué alimentos nos ayudan a aliviar la inflamación, aumentan la longevidad y son esenciales en la prevención de enfermedades crónicas.
-Un plan de alimentación cetogénica cíclica que mantendrá tu cuerpo quemando grasa.

Al sintetizar las últimas investigaciones en la ciencia de las grasas dietéticas en una propuesta accesible, Súper Keto será la guía de cabecera de la dieta cetogénica para cualquiera interesado en gozar sus asombrosos beneficios.

ENGLISH DESCRIPTION

New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies --and set the record straight on how to eat for optimal health.

New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think!) Topics include:
  *  The optimal ratio of omega-3 to omega-6
  *  Foods that resolve inflammation and increase longevity
  *  Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose 
  *  Which oils you should cook with, and why
  *  Why the very foods and oils you've been told are healthy may be keeping you from losing weight
Drawing on Dr. DiNicolantonio's research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies, Good Fats, Bad Fats will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.

About the Author

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