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Afoot and Lighthearted:a Journal For Mindful Walking
[ - 2019]
bonnie smith whitehouse
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $14.99
Our Price: Rs.2845 Rs.2418
Standard Discount: 15%
You Save: Rs.427
Sub-category: Games
Additional Category: Fitness & Exercise - Self Improvement
Publisher: Clarkson Potter | ISBN: 9780525574811 | Pages: 224
Shipping Weight: .346 | Dimensions: 5.23 x .82 x 7.3 inches

Description

A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness.
 
SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage
 
Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. 

Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

About the Author

Bonnie Smith Whitehouse, PhD, is a writer and professor who studies storytelling, creativity, contemplation, and wonder. She is the author of Nautilus Award winner Afoot and Lighthearted: A Journal for Mindful Walking and Kickstart Creativity: 50 Prompted Cards to Spark Inspiration. A lifelong Episcopalian, she has spent the last twenty years as a lay leader of St. Augustine’s Episcopal Chapel at Vanderbilt University. Bonnie is professor of English and director of the honors program at Belmont University, and she lives in Nashville with her family.

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