What is mental health? Did you know it's something we all have? It's true! A person's mental health simply means how they understand their own thoughts, feelings, actions, and interactions with others. Sometimes our mental health is positive, and other times it's not. Learning we all have mental health reminds us that we aren't alone. We're so grateful you're here!
Core themes in this book:
Feelings, Life, Questions, Self
Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups.
About the Author
Dr. Katie Lingras (she/her) is a child psychologist who is passionate about improving the lives of young children and their families. Like Mr. Rogers, Dr. Katie thrives on making hard topics "mentionable" for kids and grownups. Dr. Katie lives in Minneapolis, Minnesota, with her family, and supports her own mental health by singing, running, and adventuring around the world!
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