Your cart is empty
No Bad Parts: Healing Trauma & Restoring Wholeness With The Internal Family Systems Model [Paperback-2023]
Richard Schwartz
Out of Stock

Availability in 6-8 weeks on receipt of order

List Price :     £14.99
Our Price :     Rs.3345



Pre-payment {Credit Card [Visa & Master], Easy Paisa, Bank Transfer}
Cash on Delivery

Within 2-3 days on all pre-paid orders
Within 7-10 days on all Cash on Delivery orders
Next day delivery in Lahore on orders placed till 1 pm [working days only]


Publisher: Vermilion Uk | ISBN: 9781785045110 | Pages: 240

Discover an empowering new way of understanding your multifaceted mind-and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds-or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us-and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment-and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution-how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur-making these often-maligned parts into powerful allies • Burdens-why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self-discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people-and that will contribute to healing the world.”

About the Author

Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at rthwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit

Also by the Same Author
View All
You are the One Yo...


richard schwar
Rs. 3345
Introduction To In...


richard schwar
Rs. 3345
No Bad Parts: Heal...


richard schwar
Rs. 4695

Bestsellers in This Category

Games People Pl...


eric berne
Rs. 449
The Body Keeps ...


bessel van der kolk
Rs. 3095
Notes On A Nerv...


matt haig
Rs. 2145


oliver sacks
Rs. 2295
The Art Of Bein...


erich fromm
Rs. 2795
An Anthropologi...


oliver sacks
Rs. 2275
The Mind's Eye...


oliver sacks
Rs. 2075
The Myth Of Nor...


gabor mate
Rs. 4195
View All