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The Strength Training Bible For Seniors:the Ultimate Fitness Guide For The Rest Of Your Life
[Paperback - 2024]
karl knopf
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Resistance Band Workbook:Illustrated Step-By-Step Guide To Stretching, Strengthening And Rehabilitative Techniques
[Paperback - 2000]
karl knopf
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Heal Your Frozen Shoulder:an At-Home Rehab Program To End Pain And Regain Range Of Motion
[Paperback - 2000]
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Make The Pool Your Gym:No-Impact Water Workouts For Getting Fit, Building Strength And Rehabbing From Injury
[Paperback - 2000]
karl knopf
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Stability Workouts On The Balance Board:Illustrated Step-By-Step Guide To Toning, Strengthening And Rehabilitative Techniques
[Paperback - 2000]
karl knopf
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Healthy Shoulder Handbook:100 Exercises For Treating And Preventing Frozen Shoulder, Rotator Cuff And Other Common Injuries
[Paperback - 2000]
karl knopf
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Foam Roller Workbook:Illustrated Step-By-Step Guide To Stretching, Strengthening And Rehabilitative Techniques
[Paperback - 2000]
karl knopf
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Foam Roller Workbook, 2nd Edition:a Step-By-Step Guide To Stretching, Strengthening And Rehabilitative Techniques
[Paperback - 2000]
karl knopf
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Injury Rehab With Resistance Bands:Complete Anatomy And Rehabilitation Programs For Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles And More
[Paperback - 2000]
karl knopf
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Weights For 50+:Building Strength, Staying Healthy And Enjoying An Active Lifestyle
[Paperback - 2000]
karl knopf
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Healthy Hips Handbook:Exercises For Treating And Preventing Common Hip Joint Injuries
[Paperback - 2000]
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Trigger Point Therapy With The Foam Roller:Exercises For Muscle Massage, Myofascial Release, Injury Prevention And Physical Rehab
[Paperback - 2000]
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Core Strength For 50+:a Customized Program For Safely Toning Ab, Back, And Oblique Muscles
[Paperback - 2000]
karl knopf
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Beat Osteoporosis With Exercise:a Low-Impact Program For Building Strength, Increasing Bone Density And Improving Posture
[Paperback - 2000]
karl knopf
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Stretching For 50+:a Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle
[Paperback - 2000]
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Therapy Ball Workbook:Illustrated Step-By-Step Guide To Stretching, Strengthening, And Rehabilitative Techniques
[Paperback - 2000]
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Kettlebells For 50+:Safe And Customized Programs For Building And Toning Every Muscle
[Paperback - 2000]
karl knopf
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Total Sports Conditioning For Athletes 50+:Workouts For Staying At The Top Of Your Game
[Paperback - 2000]
karl knopf
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Ab Wheel Workouts:50 Exercises To Stretch And Strengthen Your Abs, Core, Arms, Back And Legs
[Paperback - 2000]
karl knopf
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