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Por amor a Mí: Elígete a Diario Y Mejora Tu Salud Mental / For the Love Of Me: C Hoose Yourself Every Day
[Paperback - 2023]
alma lozano
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Availability in 4-6 weeks on receipt of order
List Price: $15.95
Our Price: Rs.2845 Rs.2418
Standard Discount: 15%
You Save: Rs.427
Category: Psychology
Sub-category: Psychology
Additional Category: Self Improvement
Publisher: Aguilar | ISBN: 9786073834537 | Pages: 264
Shipping Weight: .261 | Dimensions: 5.96 x .38 x 9.03 inches

Description

¿Qué te han contado del amor propio?

Abrazar nuestra individualidad y compartirla con otras personas es el resultado de decidir cada día lo mejor para nosotros, incluso si no siempre es sencillo. Este libro te acompañará en un viaje de introspección y te dará las herramientas para romper nociones falsas que has aceptado sobre el cariño, identificar tus necesidades para comunicarlas, y marcar límites que mejoren nuestra relación con la mente y con otras personas.

Por amor a mí…
… reconozco mis emociones,
… establezco límites,
… atiendo mi salud mental y física,
… me elijo.

ENGLISH DESCRIPTION

What have you heard about self-love?
 
Embracing our individuality and sharing it with others is the result of deciding what’s best for us every day, even if it is not always easy. This book will join you on a journey of self-reflection and will give you the tools to break any false notions that you may have about affection, identify your needs to learn to communicate them, and set limits to improve our relationship with our minds and with other people.
 
For the love of me...
… I recognize my emotions,
… I set limits,
… I take care of my mental and physical health,
... I choose myself.

About the Author

Alma Lozano: (1997) es psicóloga clínica y de la salud egresada del Tecnológico de Monterrey. Está por concluir sus estudios del máster en Psicología Clínica y en Psicoterapia Cognitivo Conductual. Cuenta con una certificación por el qpr Institute para la Prevención del Suicidio, otra por la Universidad Autónoma de Barcelona en Primeros Auxilios Psicológicos y por la Universidad de Chicago en Neurobiología para la vida cotidiana. Actualmente, ejerce su carrera como psicoterapeuta, es creadora de contenido psicoeducativo, conferencista internacional y host del podcast Alma y Psicología, escuchado en México y otros países de Latinoamérica.

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