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meditation: simple steps for health and well-being
[Paperback - 2003]
andrea mccloud
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Category: Self Help
Sub-category: Inspirational
Additional Category: Gift Books
Publisher: Chronicle Books Usa | ISBN: 9780811838085 | Pages: 119
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Description

Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.

About the Author

Andrea McCloud is the author of Glow Guide: Meditation and Glow Guide: Yoga . She lives near the beach in Venice, California.

Karen Greenberg is an award-winning illustrator, Grammy-nominated art director, and co-founder of the New York City based design firm Greenberg Kingsley, Inc.

Andrea McCloud is the author of Glow Guide: Meditation and Glow Guide: Yoga. She lives near the beach in Venice, California.

Karen Greenberg is an award-winning illustrator, Grammy-nominated art director, and co-founder of the New York City based design firm Greenberg Kingsley, Inc.

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