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The Happiness Track: How To apply the Science Of Happiness To accelerate Your Success
[Paperback - 2017]
emma seppala
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Category: Self Help
Sub-category: Self Improvement
Publisher: Harper One Usa | ISBN: 9780062344014 | Pages: 224
Shipping Weight: .225 | Dimensions: null
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Description

In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Seppälä draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, and how to achieve both. Featuring practical strategies we can use in our daily lives, The Happiness Track will show you the fulfilling, rewarding, and anxiety-free life that is within your reach.

About the Author

EMMA SEPPÄLÄ, PH.D., is the science director of the Center for Compassion and Altruism Research and Education at Stanford University, the founder of the popular news site Fulfillment Daily, and a frequent contributor to Harvard Business Review and Psychology Today.

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