You Are What You Eat:the Plan That Will Change Your Life

Description

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.

With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

This healthy guide also includes:
• Gillian McKeith’s “Diet of Abundance”
• A 7-Day jumpstart plan
• The Food IQ Test
• Complete shopping guide and meal plan
• Healthy and delicious Mediterranean-inspired recipes

About the Author

Dr Gillian McKeith (PhD) is the internationally acclaimed nutritionist. She helps clientele from all walks of life using nutritional evaluation and food energetics. Gillian was the presenter ofYou Are What You Eat, the hit Celador primetime television programme for Channel Four in Britain.McKeith is the author of the bestselling book based on the series, with over 1.7 million copies sold. She is also author of other books on diet.In the UK,she presented 'Feel Fabulous Forever' forThis Morningon ITV. And her US radio show,Healthline Across Americahad a loyal following. She has written for a number of publications, including health journals and popular consumer magazines.Gillian graduated from the University of Edinburgh and received her Masters degree from the Ivy-League University of Pennsylvania in Philadelphia. After a severe bout of personal ill-health and recovery through nutritional medicine, she embarked upon a new path and changed her life. She then spent several years re-training for a Masters and Doctorate (PhD) in Holistic Nutrition from the American Holistic College of Nutrition (USA). She holds Certificates from the London School of Acupuncture and the Kailash Centre of Oriental Medicine. She is currently studying with The Australasian College of Health Sciences, USA. She is a postgraduate member of The Centre For Nutrition Education, England, and is a member of several health organisations in the UK and USA.Raised in Scotland, Gillian now travels extensively giving lectures and seminars to packed audiences. Her lifelong mission is to share her information, improve people's lives and make the world a healthier place.