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The Supplement Handbook:a Trusted Expert's Guide To What Works & What's Worthless For More Than 100 Conditions
[Paperback - 2014]
janet lee
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Sub-category: Diet & Nutrition
Additional Category: Health-general-
Publisher: Rodale Books | ISBN: 9781623360351 | Pages: 512
Shipping Weight: .68 | Dimensions: 7.4 x 1.16 x 9.07 inches

Description

Nearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?

Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements.

Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option.

More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.

About the Author

Jim McCann is an award-winning writer of comic books, television, and theatre. He worked on several films and music videos before he was accepted into the ABC Daytime Writer Development Program. During that time he wrote for the popular ABC daytime drama One Life to Live. Upon moving to New York, he found a position at Marvel Comics, where he remained for six years, working in publicity and PR. He wrote several critically acclaimed Marvel Hawkeye series before branching out into creating his own comics and graphic novels, as well as other projects. His first graphic novel, Return of the Dapper Men, won the comic book industry's top award: Best Original Graphic Album. He has since gone on to create hit series such as the space-heist Lost Vegas and the ongoing top-rated series Mind the Gap, both published through Image Comics.

Born in Palo Alto and raised in Nashville, award-winning, New-York-Times-bestselling illustrator Janet Lee is best known for her decoupage art technique. Self-taught, Lee has been drawing comics since she was old enough to hold a pencil. After working for more than a decade at the business end of publishing, Lee received her big break with the publication of Return of the Dapper Men. Since then, she has illustrated close to a dozen different books and anthologies. Lee still lives and works in Nashville, in a house filled with one husband, one son, two dogs, and four very bad cats.

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