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Unwinding anxiety: Train Your Brain To Heal Your Mind
[Paperback - 2021]
judson brewer
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Category: Self Help
Sub-category: Self Improvement
Publisher: Vermilion Uk | ISBN: 9781785043635 | Pages: 304
Shipping Weight: .305 | Dimensions: null

Description

Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.

About the Author

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