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Your Survival Instinct Is Killing You:Retrain Your Brain To Conquer Fear and Build Resilience
[Paperback - 2014]
kristin loberg
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List Price: $24
Our Price: Rs.3995 Rs.3396
Standard Discount: 15%
You Save: Rs.599
Category: Psychology
Sub-category: Psychology
Additional Category: Inspirational - Self Improvement
Publisher: Plume | ISBN: 9780142180747 | Pages: 272
Shipping Weight: .225 | Dimensions: 5.2 x .6 x 7.95 inches

Description

Stop running. Nothing is chasing you.

Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert.  Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction.  And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

About the Author

El doctor DAVID PERLMUTTER es un neurólogo certificado y miembro del Colegio Americano de Nutrición. Es un orador frecuente en simposios patrocinados por instituciones como el Banco Mundial, la Universidad de Columbia, la Universidad de Nueva York, Yale y Harvard, y trabaja como profesor adjunto en la Escuela de Medicina Miller de la Universidad de Miami. Ha recibido numerosos premios, incluyendo el Premio Linus Pauling, por su enfoque innovador a los trastornos neurológicos; el Premio al Médico del Año de la Asociación Nacional de Alimentos Nutricionales, y el premio al Humanitario del Año del Colegio Americano de Nutrición. Mantiene un blog activo en drperlmutter.com y es autor de Purifica tu cerebro, Cerebro de pan, Alimenta tu cerebro, Más allá de tu cerebro, Cerebro de pan. Las recetas, Raise a Smarter Child by Kindergarten, The Better Brain Book y Power Up Your Brain. Baja el ácido es su libro más reciente.

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