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Habits Of a Happy Brain
[Paperback - 2015]
loretta graziano breuning
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Category: Self Help
Sub-category: Self Improvement
Publisher: Adams Media Usa | ISBN: 9781440590504 | Pages: 238
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Description

Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

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