Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Gentle Nutrition:a Non-Diet approach To Healthy Eating
[Paperback - 2021]
rachael hartley
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $29.95
Our Price: Rs.6545 Rs.5563
Standard Discount: 15%
You Save: Rs.982
Sub-category: Diet & Nutrition
Additional Category: Miscellaneous
Publisher: Victory Belt Publishing | ISBN: 9781628604245 | Pages: 256
Shipping Weight: .697 | Dimensions: 7.5 x .63 x 9.14 inches

Description

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don’t work—and make you eat less healthfully—why weight doesn’t equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale.

Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts.

There are many people who don’t want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.

About the Author

Rachael Hartley, RD, LD, is a dietitian and nutrition therapist who really, really, really loves food. She promotes a non-diet approach by focusing on nutrition rooted in nourishment, not deprivation and restriction, to help people live a happier and healthier life. As a certified intuitive eating counselor, she is fiercely passionate about helping others ditch the diet rules and rediscover the joy of eating. With a compassionate and empathetic approach, her goal is to help others redefine health and discover their own path to food peace.

In 2014, Rachael launched her virtual and in-person private practice as a place to focus on non-diet nutrition and wellness. She specializes in intuitive eating, disordered eating and eating disorders, PCOS, and IBS. On her blog, The Joy of Eating, Rachael shares nutritious and delicious recipes that show how all foods fit. She is a nationally recognized dietitian and public speaker. Rachael regularly contributes to many media outlets as an expert source. She is also active in her local and national dietetics’ associations and was the recipient of the South Carolina Young Dietitian of the Year Award.

Bestsellers in Health & Fitness

View All
Dr Pixie's First Foods: Over 100 Healthy Meals For Weaning Your Baby
[Paperback - 2016]
igloo books
In Stock
List Price: £12.99
Our Price: Rs.2975 Rs.744
Standard Discount: 75%
You Save: Rs.2231
Juice It To Lost It
[Paperback - 2016]
joe cross
In Stock
List Price: £7.99
Our Price: Rs.1575 Rs.394
Standard Discount: 75%
You Save: Rs.1181
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3995 Rs.3595
Standard Discount: 10%
You Save: Rs.400
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645 Rs.1480
Standard Discount: 10%
You Save: Rs.165
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595 Rs.1356
Standard Discount: 15%
You Save: Rs.239
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370